Did You Know Your ADHD Child Is Blind To Time?

Happy 2016!

It’s a new year and for many of us it’s a time when we reflect on what we did or didn’t do in 2015 and what we hope to do better or accomplish in 2016.  For an ADHD child, they aren’t thinking too deeply about either the past or the future because they excel at living in the present moment.  They simply just focus on what’s on their mind at that given time, nothing less and nothing more.

Screen Shot 2015-10-19 at 1.07.28 PM

An ADHD child has an amazing capability to focus but many times through the day it’s on the wrong thing at the wrong time.  Does it seem like your child avoids daily tasks like brushing their teeth, completing their homework assignments or picking up after themselves?  Or, you find that you have to yell or ground your child before they will do a single task?  You are not alone if this struggle is  a daily occurrence in your home.  It’s  a very real and frustrating problem that will bring most parents to their their knees either screaming or crying at some point in time.

First, take a deep breath, and then  fall in love with the fact that your child is literally blind to time. Their brain doesn’t understand time management.  They are going to need you to teach them for years to come external systems  so they can grow up and independently manage their own time. Those external systems are going to include people like yourself, their family, their teachers and tools like calendars, clocks, and to- do lists.

When you start to teach these skills, without yelling or shaming, you will see your child struggle less and blossom more both at home and at school.


Join me for my next video over at and I’ll share with you my all time favorite tool for helping my own child get through the day.


 After you take a listen, I would love to hear from you.  Be sure to leave a comment and share the tools and strategies you use in your own home to help your child manage their time.

And, if you liked this video, please share this email with your friends and colleagues.


Thank you for your encouragement and support with this project.

With Love,


Kate Brownfield

ADHD Parent, Advocate,  and Founder of


  • carina
    January 10, 2016 at 3:34 pm

    Thank u for your lovely I have many battles with my daughters and my family to understand time is that xx

    • Kate Brownfield
      January 27, 2016 at 8:20 pm

      It’s a hard concept for many to understand. Keep advocating! Thank you for your support. xo

  • Tina
    January 13, 2016 at 8:38 am

    I found this so helpful, I have so many issues with my sons conditions that I find it soooo hard to cope. I can completely relate to the time issue. He has no sense of time. It affects everything including sleeping, chores or appointments. Nightmare most times and because he’s 16 now you feel at times surely he’d have picked it up by now. But I just muddle through with constant repitition, thank you for explaining this clearly and easily.

    • Kate Brownfield
      January 27, 2016 at 8:18 pm

      I’m glad you feel some encouragement. We have to stick together and lift each other up. Thank you for your support. xo


Leave a Reply

Scroll Up